Thursday, January 15, 2009

Thursday`s Oly Session & WOD

Snatch Balance
10x 45
3x 75lbs
3x 85lbs
3x 95lbs
3x 105 lbs

Power Snatch
3x 75lbs
3x 85lbs
3x 95lbs

AMRAP in 20 minutes
7 KB Swings 20kgs
14 Back Extensions
25 DU`s

I managed 8 rounds. The DUs screwed me early on. The 20kg KB swings felt good :)
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