Saturday, January 17, 2009

3-6-9

APRAP in 3 minutes x5
3 Push Press 65lbs
6 Ab Wheels
9 Air Squats

3 Minutes of work, 1 minute of Rest, 5 Rounds
Round 1- 4x
Round 2- 4x
Round 3- 4x + 3 push press
Round 4- 4x + 3 push press
Round 5- 4x
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