Snatch Balance
10x 45
3x 75lbs
3x 85lbs
3x 95lbs
3x 105 lbs
Power Snatch
3x 75lbs
3x 85lbs
3x 95lbs
AMRAP in 20 minutes
7 KB Swings 20kgs
14 Back Extensions
25 DU`s
I managed 8 rounds. The DUs screwed me early on. The 20kg KB swings felt good :)
Subscribe to:
Post Comments (Atom)
1 comment:
Nice work girlie!!
Post a Comment