I think I`m getting over my fear of power cleans. I used to despise them because I hurt myself doing them a while ago but today I walked into class late so I didn`t have time to think about them before I jumped right in.
Power Cleans
2x 95
2x 115
2x 125 No problem!
5 Rounds
3 Power Cleans 115 lbs
10 Assisted Pull Ups
12 Box Steps
9:52
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