Tuesday, May 10, 2011

6 k run and hot yoga

Friday, May 6, 2011

6.4k run in the rain.

Thursday, May 5, 2011

4.7k on the road + 1.6k on the tread mill = 6.3k.

Tuesday, May 3, 2011

Pre-Game-3 Workout

Sunny skies called me outside for a quickie WOD before the Vancouver Canucks took on the Nashville Predators in game 3 of the second round of the Western Conference Semi Finals.

KB Swings
KB Thrusters
Sit Ups
Push Ups

I took a breather after 21-18 and after 15 but I pushed through the 12-9-6-3 which actually was 12-9-9. Lots of sweat and lots of second guessing myself during the WOD but somehow I found a way to push though and finish off strong!

Friday, April 29, 2011

Friday WOD

Sit Ups
KB Swings
KB Thrusters

Box Jumps
I was planning on doing 9-6-3 but I crashed during my 12 box jumps and hurt my left shin. Ouch. I now have ice on it so hopefully the bruise won't be too bad!

Thursday, April 28, 2011

Today's workout was taken from www.bodyrock.tv which is an awesome website with lots of killer workouts. I took my time with lots of breaks so I didn't get too tired and quit!

  • Lunge Back & Press Up - 16kg kettle bell - 50 reps
  • Super Girl Plank - 50 reps
  • Sumo Squat - 15lb dumb bell - 50 reps
  • Reptile Plank - 50 reps
  • Jump Lunge - 50 reps
  • Santana Plank - 50 reps
  • Jump Forward and 2 jumps back - 50 reps
  • Mini Squats - 15lb dumb bell- 50 reps

Thursday, April 8, 2010

Summary of rides

I've decided to not map every ride this season as I've been riding more frequently and paying more attention to mycyclinglog.com. Total 502k so far :)

April 6 49k
April 5 68k
April 2 10k
March 31 25k
March 30 45k
March 23 42k
March 22 55k
March 21 40k
March 18 21k
Jan 16 20k
Jan 15 12k
Jan 8 20k
Jan 7 20k
Jan 5 20k
Jan 4 29k
Jan 3 27k