6 k run and hot yoga

6.4k run in the rain.

4.7k on the road + 1.6k on the tread mill = 6.3k.

Pre-Game-3 Workout

Sunny skies called me outside for a quickie WOD before the Vancouver Canucks took on the Nashville Predators in game 3 of the second round of the Western Conference Semi Finals.

21-18-15-12-9-6-3
KB Swings
KB Thrusters
Sit Ups
Push Ups
Dips

I took a breather after 21-18 and after 15 but I pushed through the 12-9-6-3 which actually was 12-9-9. Lots of sweat and lots of second guessing myself during the WOD but somehow I found a way to push though and finish off strong!

Friday WOD

21-18-15-12-9-6-3
Sit Ups
KB Swings
KB Thrusters

12-18-15-12
Box Jumps
Dips
I was planning on doing 9-6-3 but I crashed during my 12 box jumps and hurt my left shin. Ouch. I now have ice on it so hopefully the bruise won't be too bad!

Today's workout was taken from www.bodyrock.tv which is an awesome website with lots of killer workouts. I took my time with lots of breaks so I didn't get too tired and quit!

• Lunge Back & Press Up - 16kg kettle bell - 50 reps
• Super Girl Plank - 50 reps
• Sumo Squat - 15lb dumb bell - 50 reps
• Reptile Plank - 50 reps
• Jump Lunge - 50 reps
• Santana Plank - 50 reps
• Jump Forward and 2 jumps back - 50 reps
• Mini Squats - 15lb dumb bell- 50 reps

Summary of rides

I've decided to not map every ride this season as I've been riding more frequently and paying more attention to mycyclinglog.com. Total 502k so far :)

April 6 49k
April 5 68k
April 2 10k
March 31 25k
March 30 45k
March 23 42k
March 22 55k
March 21 40k
March 18 21k
Jan 16 20k
Jan 15 12k
Jan 8 20k
Jan 7 20k
Jan 5 20k
Jan 4 29k
Jan 3 27k