Today's workout was taken from www.bodyrock.tv which is an awesome website with lots of killer workouts. I took my time with lots of breaks so I didn't get too tired and quit!

• Lunge Back & Press Up - 16kg kettle bell - 50 reps
• Super Girl Plank - 50 reps
• Sumo Squat - 15lb dumb bell - 50 reps
• Reptile Plank - 50 reps
• Jump Lunge - 50 reps
• Santana Plank - 50 reps
• Jump Forward and 2 jumps back - 50 reps
• Mini Squats - 15lb dumb bell- 50 reps