tag:blogger.com,1999:blog-43356301803609865192024-02-18T17:43:01.645-08:00Jill`s BlogJillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.comBlogger518125tag:blogger.com,1999:blog-4335630180360986519.post-65800297644832172952011-05-10T21:13:00.001-07:002011-05-10T21:13:59.520-07:006 k run and hot yogaJillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-72531747427342935752011-05-06T16:31:00.000-07:002011-05-06T16:32:20.802-07:006.4k run in the rain.Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-65672967535908887732011-05-05T16:34:00.000-07:002011-05-06T16:36:31.553-07:004.7k on the road + 1.6k on the tread mill = 6.3k.Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-2676128985971305722011-05-03T17:56:00.000-07:002011-05-03T17:59:32.315-07:00Pre-Game-3 Workout<span style="font-family: arial;">Sunny skies called me outside for a quickie WOD before the Vancouver Canucks took on the Nashville Predators in game 3 of the second round of the Western Conference Semi Finals.</span><br /><br /><span style="font-family: arial;">21-18-15-12-9-6-3</span><br /><span style="font-family: arial;">KB Swings</span><br /><span style="font-family: arial;">KB Thrusters</span><br /><span style="font-family: arial;">Sit Ups</span><br /><span style="font-family: arial;">Push Ups</span><br /><span style="font-family: arial;">Dips</span><br /><br /><span style="font-family: arial;">I took a breather after 21-18 and after 15 but I pushed through the 12-9-6-3 which actually was 12-9-9. Lots of sweat and lots of second guessing myself during the WOD but somehow I found a way to push though and finish off strong!</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-75624478110419137372011-04-29T15:16:00.000-07:002011-04-29T15:18:51.842-07:00Friday WOD<span style="font-family:arial;">21-18-15-12-9-6-3</span><br /><span style="font-family:arial;">Sit Ups</span><br /><span style="font-family:arial;">KB Swings</span><br /><span style="font-family:arial;">KB Thrusters</span><br /><br /><span style="font-family:arial;">12-18-15-12</span><br /><span style="font-family:arial;">Box Jumps</span><br /><span style="font-family:arial;">Dips</span><br /><span style="font-family:arial;">I was planning on doing 9-6-3 but I crashed during my 12 box jumps and hurt my left shin. Ouch. I now have ice on it so hopefully the bruise won't be too bad!</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-28259376202360945242011-04-28T15:18:00.000-07:002011-04-29T15:24:26.093-07:00<span style="font-family: arial;">Today's workout was taken from www.bodyrock.tv which is an awesome website with lots of killer workouts. I took my time with lots of breaks so I didn't get too tired and quit! </span><br /><br /><ul class="wo_exercises"><li class="item exercises"><span class="text"><span class="title">Lunge Back & Press Up</span><span class="amount"> - 16kg kettle bell - 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Super Girl Plank</span><span class="amount"> - 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Sumo Squat - 15lb dumb bell - </span><span class="amount">50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Reptile Plank</span><span class="amount"> - 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Jump Lunge -</span><span class="amount"> 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Santana Plank -</span><span class="amount"> 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Jump Forward and 2 jumps back -</span><span class="amount"> 50 reps</span></span></li><li class="item exercises"><span class="text"><span class="title">Mini Squats</span><span class="amount"> - 15lb dumb bell- 50 reps</span></span></li></ul>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-68960777788095252052010-04-08T19:58:00.000-07:002010-04-08T20:07:23.678-07:00Summary of rides<span style="font-family: arial;">I've decided to not map every ride this season as I've been riding more frequently and paying more attention to mycyclinglog.com. Total 502k so far :)</span><br /><br /><span style="font-family: arial;">April 6 49k</span><br /><span style="font-family: arial;">April 5 68k</span><br /><span style="font-family: arial;">April 2 10k</span><br /><span style="font-family: arial;">March 31 25k</span><br /><span style="font-family: arial;">March 30 45k</span><br /><span style="font-family: arial;">March 23 42k</span><br /><span style="font-family: arial;">March 22 55k</span><br /><span style="font-family: arial;">March 21 40k</span><br /><span style="font-family: arial;">March 18 21k</span><br /><span style="font-family: arial;">Jan 16 20k</span><br /><span style="font-family: arial;">Jan 15 12k</span><br /><span style="font-family: arial;">Jan 8 20k</span><br /><span style="font-family: arial;">Jan 7 20k</span><br /><span style="font-family: arial;">Jan 5 20k</span><br /><span style="font-family: arial;">Jan 4 29k</span><br /><span style="font-family: arial;">Jan 3 27k</span><br /><br /><br /><table style="font-family: arial;" class="inbox" border="0" cellpadding="4" cellspacing="0" width="100%"><tbody><tr><td colspan="2"><br /></td></tr><tr><td class="title"><br /></td><td class="title inr"><br /></td></tr><tr><td colspan="2"><br /></td></tr></tbody></table>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-88939752978836234422010-03-22T13:52:00.001-07:002010-03-22T13:52:55.383-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHyxShhz_WZLkN-GYVq4zRwRD-B9S9oug4m4VLjd9M8Rx-5YXefsYrDfONqOLB0PdLlSxOSPuM8EKQbdS7N8mNZz3qeybeYwrWrRuLDNMjYp4Lyn9yCpyp2Oih2ZwxN7eaTvcGH1_0R-O/s1600-h/ride+mar+22.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 313px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhHyxShhz_WZLkN-GYVq4zRwRD-B9S9oug4m4VLjd9M8Rx-5YXefsYrDfONqOLB0PdLlSxOSPuM8EKQbdS7N8mNZz3qeybeYwrWrRuLDNMjYp4Lyn9yCpyp2Oih2ZwxN7eaTvcGH1_0R-O/s320/ride+mar+22.jpg" alt="" id="BLOGGER_PHOTO_ID_5451564070170024754" border="0" /></a>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com1tag:blogger.com,1999:blog-4335630180360986519.post-53849115944139597502010-03-21T13:52:00.000-07:002010-03-22T13:52:37.258-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWda_XHkOf8tmx5uqEX9GZ8zcUEJ2GgcbWN13rka4ABHGZiCkawz3k_lURn6sBdG70HpAYEpUoytDBdFxAgyXlm0NtbE0GRBRRVnsP5hZzZ7OG-6di40CYFH2XpBCWNRc8o6KZtHjsT3vc/s1600-h/ride+mar+21.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWda_XHkOf8tmx5uqEX9GZ8zcUEJ2GgcbWN13rka4ABHGZiCkawz3k_lURn6sBdG70HpAYEpUoytDBdFxAgyXlm0NtbE0GRBRRVnsP5hZzZ7OG-6di40CYFH2XpBCWNRc8o6KZtHjsT3vc/s320/ride+mar+21.jpg" alt="" id="BLOGGER_PHOTO_ID_5451563984628105842" border="0" /></a>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-80014393662858285732010-03-01T19:36:00.000-08:002010-04-08T19:57:48.578-07:00<span style="font-family: arial;font-family:arial;" >Some Olympic highlights after 18 days in Whistler: </span> <span style="font-family: arial;font-family:arial;" ><br />The atmosphere in the Village was unbelieveable. Something that everyone should have experienced. </span><span style="font-family: arial;font-family:arial;" ><br />The popularity of the Police in Whistler- we were like rock stars!</span> <span style="font-family: arial;font-family:arial;" ><br />The fact that strangers talked to each other about anything and everything.</span> <span style="font-family: arial;font-family:arial;" ><br />The people high fiving each other and the Police when something monumental happened in a competition and even when nothing sport-like was going on. </span><br /><br /><span style="font-family: arial;">Rob and I on the Patio at Earls. Peter Mansbridge was anchoring the CBC News from the patio and we were stalking him during his pre-broadcast lunch.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAhwliavj-eHwiyj24zA4CuLINJI2gHRhLIPLU4VeFCuMyUfsd2GkmPtNKDhTkraSQnj5KQaOG7jIBwUk0vBfysoyb3WcoZ9fkv_PxbVKGaKNwmDbmLLoWlVgzSLwFKnL-nH-I_fKPG1A/s1600/100_2300.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAhwliavj-eHwiyj24zA4CuLINJI2gHRhLIPLU4VeFCuMyUfsd2GkmPtNKDhTkraSQnj5KQaOG7jIBwUk0vBfysoyb3WcoZ9fkv_PxbVKGaKNwmDbmLLoWlVgzSLwFKnL-nH-I_fKPG1A/s320/100_2300.JPG" alt="" id="BLOGGER_PHOTO_ID_5457963065669443010" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><span style="font-family: arial;">Rob finally asked Peter for a picture saying something like "I dont care about the news but my wife is a big fan". Peter was very friendly and now he and Rob are best buddies.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUok5rgBgZdBLhh4Nk_VidO4ne3UaiSM38_Yq4JbD86w9Z1M0aOd7mpMB23VstfFi7NbSbefIKHheMAdx23-RcK0wXmaJcD5A_zNZu2olmTnhfuNDVxoKFnNidTqwGIKcvNrV8OMhtWw_v/s1600/100_2302.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUok5rgBgZdBLhh4Nk_VidO4ne3UaiSM38_Yq4JbD86w9Z1M0aOd7mpMB23VstfFi7NbSbefIKHheMAdx23-RcK0wXmaJcD5A_zNZu2olmTnhfuNDVxoKFnNidTqwGIKcvNrV8OMhtWw_v/s320/100_2302.JPG" alt="" id="BLOGGER_PHOTO_ID_5457963287132226498" border="0" /></a><br /><br /><br /><br /> <span style="font-family: arial;"></span><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><span style="font-family: arial;">The view from the top of Blackcomb Mountain. Such a fantactic environment!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBg2v8k49Iuici7ycdqdIcqoai3c0hKEjSEMi9PTPzczBxMcLxTrX7S2VB5H9lpXIRRcXG_Zj9rLoAruce8LdAbDE-nxLN-V7wZaUyx_Tm1ARYkdyntBG7cKsAXC57PjZOVnF3KE_NiV2c/s1600/100_2278.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBg2v8k49Iuici7ycdqdIcqoai3c0hKEjSEMi9PTPzczBxMcLxTrX7S2VB5H9lpXIRRcXG_Zj9rLoAruce8LdAbDE-nxLN-V7wZaUyx_Tm1ARYkdyntBG7cKsAXC57PjZOVnF3KE_NiV2c/s320/100_2278.JPG" alt="" id="BLOGGER_PHOTO_ID_5457962698890411602" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><span style="font-family: arial;">Flexing my Crossfit muscle in front of the Inukshuk on the top of Whistler Mountain.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwr4kOjKrrHIuSCxiBub1oxANFUbEMnvyBJZ8rmJFN317euki2X3EhGTFYRF0F3uYt01KA7TsWgcEuT27OnWpEsaKIniZ5n6nq_kg3MTYd69uysuF77LPGGEZI4C_JIWIQ3gH24C1zDVYv/s1600/100_2274.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwr4kOjKrrHIuSCxiBub1oxANFUbEMnvyBJZ8rmJFN317euki2X3EhGTFYRF0F3uYt01KA7TsWgcEuT27OnWpEsaKIniZ5n6nq_kg3MTYd69uysuF77LPGGEZI4C_JIWIQ3gH24C1zDVYv/s320/100_2274.JPG" alt="" id="BLOGGER_PHOTO_ID_5457962224706102866" border="0" /></a>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-24601057014341042622010-02-08T19:38:00.000-08:002010-02-08T20:54:13.029-08:00I've caught the Olympic spirit<span style="font-family:arial;">But before I delve into my Olympic experience today, a quick update on other on-goings. I want to start by saying that I am feeling a bit better. The coughing has eased up a bit but I'm still hacking up phlem. I'm not knocked out by coughing anymore but still, stuff is coming up ;)<br /><br />Rob and I ventured downtown a few times last week. On Wednesday, Rob and I started out at Metrotown (which Rob calls Metromall and refuses to change) where I finally broke down and bought shampoo and conditiner by Biolage. I'm going to strip my hair with baking soda or dish soap to get all the wax off of my hair so I can start using proper salon shampoo and conditioner and not weigh down my hair. A trick I learned from my hair-dresser friend Mary-Ellen. During our patrols of Metrotown, I had to sit down a few times as I just felt wornout. Pathetic!<br /><br />In the evening, we met my parents at the <a href="http://thecornersuite.com/">Corner Suite Bistro DeLuxe</a>. It was my sisters birthday, we didn't go there to celebrate (without her!) but it would have been a good excuse! We got there two hours after it opened for the very first time! I'm not a big restaurant foodie but this was a neat experience. The atmosphere was good, the service was great and the food was delish! I had the 24/7 special which included an appetizer, an entree and desert for $24.07. I had the dried summer fruit salad, fried camembert, pistachios, banyuls vinaigrette as a starter but I had it without the fruit, too much sugar for me. The fried camenbert was to die for! Then as a main I had the arctic char, olive oil pomme purée, caper beurre noisette. The pomme pure though was apple, but it was potato! I couldn't eat the potato but the fish was awesome! The desert was chocolate caramel pot de crème which I couldnt eat at all so Rob ate it. I actually felt like I was eating foodnetwork food. The presentation was incredible, well for me anyways, I dont have that much "fancy restaurant" exposure! This place was not fancy actually, just so cool!<br /><br />On Thursday we started in Yaletown. There are a lot of salons and spas there! I thought the area was saturated with specialty shops and no real quality places to shop. We had a late lunch at <a href="http://www.sectionthree.com/">Section 3</a>. I was able to get a green salad with a chicken breast. It was perfect for the diet and really tastey! We progressed to Robson Street. I felt good during our adventures which eased my worries as I was barely able to keep up the previous day. While on Robson Street, I kinda splurged on a few things like new, bright nail polish and some grapefruit scented soaps and lotions for Nikki for her birthday and a few odds and ends at Winners. We'd parked at the HSBC parking lot around 4pm and when we left around 8, I caught a big surprise when I paid for parking. $17.50!!! What?!?! Because we parked before 6pm, before the eveing rates applied, we got screwed!<br /><br />On Friday Rob and I stayed local. I had a doctors apointment and the doc sent me for a second chest xray. I also went to physio for my chest. It was unlike anything I expected. The physio taught Rob to smack/beat/paddle the phlem out of me. It's similar to him playing the drums on my rib cage and it totally works! I was coughing up phlem like nobody's business. Strange but cool! Later in the day, we hit up a few used book stores in Langley and then saw <a href="http://www.imdb.com/title/tt1230414/">It's Complicated</a> at Colosus. It was laugh-out-loud funny.<br /><br />On Saturday we were faced with another day with nothing to do and it was our 6 month anniversary. We trekked downtown again and I noticed a few changes to Granville Street since Wednesday. There's all sorts of neat art and street performers out and lots and lots to look at! We had an early dinner at <a href="http://cafeilnido.net/">Il Nido</a>, a little italian restro beind the Starbucks at Robson and Thurlow. Why did we go to an italian restro when I cant indulge in pasta? Aurgh! It was a tough go but again, I enjoyed a salad with chicken. Lots of walking around and checking stuff out (Robson Square skating rink, zip line, shops, Holt Renfrew, street performers etc) made us hungry again by 9 so we hit up the Keg on Hornby. I was able to get a rel meal of chicken with roasted red peppers, snap peas and asperagus. Yum! We toasted to 6 good (sometimes turbulant!) months in the past and another 6 good months in the future. We got home late after a great night out! :)<br /><br />So that's the long way around to get to today. The <a href="http://www.carrythetorch.com/index.asp">Olympic Torch Relay</a> came to Langley today and my team and I worked overtime to ensure crowd and torch security. The torch came to the Langley Events Centre around noon, then ended up in the City later in the afternoon. The torch bearers themselves didnt do much for me but the crowds and the hype were really cool. I especially liked the sponsor's trucks; RBC and Coca Cola did a good job of getting the crowd into a tizzy right before the torch itself rolled through. The weather today was a beautiful 15'C in the sunshine. Some people were saying they were getting a sunburn on their faces. Ironic for a winter olympics torch relay?!?!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedFHJ7YV0Hw74QWayTzDMJ45NsMbzowmN8UiDcwZAfjKRuYWccSoYdfTd8sNUhhNFYuxyWMCfUgxq5wS8OGyfJlwSEQXDsKh7gngA3R6K1ccxk_Foux6IH_terQdo7NggR-hLbHI8hFft/s1600-h/sales.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedFHJ7YV0Hw74QWayTzDMJ45NsMbzowmN8UiDcwZAfjKRuYWccSoYdfTd8sNUhhNFYuxyWMCfUgxq5wS8OGyfJlwSEQXDsKh7gngA3R6K1ccxk_Foux6IH_terQdo7NggR-hLbHI8hFft/s320/sales.jpg" alt="" id="BLOGGER_PHOTO_ID_5436102152723279314" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4NB9Ux1GxyaIuaebAEI8htIlmPwxdbBq7zcDF3X6Oc0Fpy-9q8zqDx2NXsqhT-xUMkjz2JISqsBFcVyXVCrnJ2_iP3E-T9Cn7d9-gvV31nN7CbEDLf5deouzL8kqQ4wgrwmRDbTqORBpc/s1600-h/bay+wall.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4NB9Ux1GxyaIuaebAEI8htIlmPwxdbBq7zcDF3X6Oc0Fpy-9q8zqDx2NXsqhT-xUMkjz2JISqsBFcVyXVCrnJ2_iP3E-T9Cn7d9-gvV31nN7CbEDLf5deouzL8kqQ4wgrwmRDbTqORBpc/s320/bay+wall.jpg" alt="" id="BLOGGER_PHOTO_ID_5436101885315899058" border="0" /></a><br /><br /><br /><br /><span style="font-family:arial;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeYXQEs_YSn8yBfjITDnKqtXFFvUiXXDkYjGfTRhOMrMbDbOfYO5Ix6ZMUvOltsIyLZa45zxBcyCyltU2cnaxTDJX7ks2lf6e-OXdVs8R-OVPtRJzeFP6h8NAIqYOHtmhmeINHxjIv8UtC/s1600-h/clock.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 219px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeYXQEs_YSn8yBfjITDnKqtXFFvUiXXDkYjGfTRhOMrMbDbOfYO5Ix6ZMUvOltsIyLZa45zxBcyCyltU2cnaxTDJX7ks2lf6e-OXdVs8R-OVPtRJzeFP6h8NAIqYOHtmhmeINHxjIv8UtC/s320/clock.jpg" alt="" id="BLOGGER_PHOTO_ID_5436101731584440402" border="0" /></a><br /><span style="font-family:arial;"><br /></span><br /><span style="font-family:arial;"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBb5HZCOirjEFEgIhhK6i_jxVM0Sh0JYkZVs1HALiE0DwXHtg8GyY4OrM6Z5gFAbM7W0wakzMj7No3yyeX-ytnKpLlmAPUbiibgiqZ8UbEunuLUpF39fT9co7upuRcGtCp_qXTz51XX2T3/s1600-h/granville+street.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBb5HZCOirjEFEgIhhK6i_jxVM0Sh0JYkZVs1HALiE0DwXHtg8GyY4OrM6Z5gFAbM7W0wakzMj7No3yyeX-ytnKpLlmAPUbiibgiqZ8UbEunuLUpF39fT9co7upuRcGtCp_qXTz51XX2T3/s320/granville+street.jpg" alt="" id="BLOGGER_PHOTO_ID_5436101986165420146" border="0" /></a><br /><span style="font-family:arial;"><br /></span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com1tag:blogger.com,1999:blog-4335630180360986519.post-27371957053623784982010-02-03T13:51:00.000-08:002010-02-03T13:56:24.113-08:00What not to eat<span style="font-family: arial;">It's Wednesday which means another visit to Dr Bernstein. On Monday I weighed in at 198.2, today I weighed in at 198.6. What? I was supposed to be 196! This is not going according to plan! But I know exactly why and its totally my fault. Yesterday Rob and I ventured out and my eating options were limited. We ended up at a Subway that didnt have wraps so I chose the flat bread. Mistake. It made me feel sick and bloated. It was only the bread that was the problem, the turkey and veggies were fine. Then, to make matters worse, I had a package of Que Pasa chicken fajitas in my freezer from Costco. They are so yummy and the package had been staring me in the face for the last few weeks and I finally caved and cooked them up for dinner. I only ate two (Rob had three) but apparently it was enough to kick my body out of kytosis. My urine test this morning at Dr B showed that I was not burning keytones. That's a first for me and it was a little embarassing. The nurse told me I was not allowed to eat fruit for the next two days and that my body would probably get itself back on track (back into shock) and I'd be fine. Ug, two days without fruit! This is going to be Hell! </span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-27301218599597200152010-02-01T15:32:00.000-08:002010-02-01T15:58:47.405-08:00<span style="font-family: arial;">The end of last week, Thursday and Friday were pretty uneventful. I went to Dr Bernstein on Friday afternoon and weighed in at 201.0, thats up 1.3 pounds from Wednesday but it was mid-afternoon so I'd eaten and drank water and was expecting to be up a pound or two. On Friday afternoon I managed to put together a few hours without coughing when Rob and I went to see <a href="http://www.imdb.com/title/tt1226273/">The Edge of Darkness</a>. It was a pretty good movie. Lots of action to keep Rob entertained and intelligent enough to confuse me, pretty standard. </span><br /><br /><span style="font-family: arial;">Saturday Rob and I ventured out to PetsMart where we passed the time watching dogs get hair cuts and visiting with the cats up for adoption. So cute! We also went to Chapters where I had to sit down a number of times because I was dizzy. I can't even manage a few errands without resting! This is rediculous. Saturday was also Hockey Day in Canada so Rob and I watched the Canucks beat the Leafs 5-3 after being down 3-0. <br /><br />Monday I weighed in at 198.2 pounds. My lowest weight yet! I learned that edamame is allowed on my diet and I knew I only had one package in my freezer so I went to Costco to stock up. While there, I ran into one of my bosses. I dont know why but I'm pretty concerned that people at work think I'm making this whole thing up. For example, I had the flu in November about a week before I went to Mexico. I'd ventured into the office to check my email and one of the women in the office said to me, and I quote "Oh I was just saying to someone how convenient it is that you're off work sick right before you go on vacation!" I'd never had an issue with it before, but after hearing that, God only knows what people at the office say about others behind their back- and sometimes straight to their face! Ug, humanity! Anyways, back at Costco, I explained to my boss that the doc wants me off wotk until Feb 10th and that my biggest concern is the amount of coughing and that it makes me dizzy and that I have to sit down so I don't fall down. And THAT's why the doc doesn't want me back at work.<br /><br />So anyways, I bought my edamame at Costco and got the heck outta there. I ate one package of edamame for lunch then had to run for the toilet. No, I'm not going to tell you about my excrament. I'm going to tell you that I puked up the edamame, yuk! And I'm not blaming the edamame; they were perfectly innocent. I don't think I was coughing before I puked either. I can't think of any reason for my little session. Oh well. But I think it's important to note that what I puked up was bright green, of course because it was only green soy beans, just like in the movies or in cartoons! I got a kick out of that :) After ridding my body of whatevertheheck that was, I felt weary and spent the rest of the afternoon in my usual place: on the couch. Boring!<br /><br /></span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com1tag:blogger.com,1999:blog-4335630180360986519.post-79914679661926476072010-01-27T18:38:00.000-08:002010-01-27T18:41:00.686-08:00Wednesday<span style="font-family: arial;">Warm Up 3 Rounds</span><br /><span style="font-family: arial;">7x Hanging Power Clean 75lbs</span><br /><span style="font-family: arial;">10 Ball slams 20lbs</span><br /><br /><span style="font-family: arial;">AMRAP in 15 minutes</span><br /><span style="font-family: arial;">3 Strict Press</span><br /><span style="font-family: arial;">6 Pull Ups</span><br /><span style="font-family: arial;">9 Sit Ups</span><br /><span style="font-family: arial;">12 DB snatch 25lbs<br />I completed 6 rounds in 15 minutes. I didnt push too hard, the first round of the warm up alone winded me!<br /></span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-73817460173578523272010-01-27T12:10:00.000-08:002010-01-28T13:54:35.726-08:00A trip to the hospital<span style="font-family: arial;">Tuesday afternoon I took my second dose of <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Clarithromycin</span>, the anti biotic prescribed by the doctor for my pneumonia. Apparently my body <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">didn't</span> like the <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Clarithromycin</span> and around 8pm I broke out in hives. I didn't think it was a big deal but my mother insisted I look up <a href="http://www.nlm.nih.gov/medlineplus/druginfo/meds/a692005.html#side-effects"><span class="blsp-spelling-error" id="SPELLING_ERROR_3">Clarithromycin</span> on the <span class="blsp-spelling-error" id="SPELLING_ERROR_4">internet</span></a>. When I did, I learned that there are typical side effects including diarrhea, nausea, heartburn, abnormal taste, stomach pain and headaches. I'd already experiences some of those side effects but <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">didn't</span> think anything of it. The website continued to explain that if any of the following symptoms occurred, to consult a doctor immediately: rash, hives, itching etc. <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Hmmm</span>, should I seek medical attention? It was 9pm and I wanted to go to sleep. I called the BC nurses line at 811 and spoke with an RN. She said the next symptoms to expect are difficulty breathing, swollen tongue and it all went downhill from there. She told me to not go to sleep but rather stay awake to monitor my symptoms.<br /><br />When I told Rob what was going on, he insisted I go to the hospital. He picked me up (while on duty) and drove me to the hospital. I was having a little difficulty with my breathing but I <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">didn't</span> know if it was my imagination or just <span class="blsp-spelling-corrected" id="SPELLING_ERROR_8">being</span> out of breath from coughing. Because Rob was on duty and is in good with the nurses at the hospital (police are often called to the hospital to help with unruly/fighting patients) so we got checked in quickly and had a private place to wait for the doctor. I was finally seen by the doc after waiting for almost an hour. Not really the end of the world, but I'd rather be sleeping! And Rob waited with me, he's so sweet! The doctor told me I was having an allergic reaction, not an <span class="blsp-spelling-error" id="SPELLING_ERROR_9">anafalactic</span> reaction. The difference was that my hives were about the extent of my reaction and I was not going to have any difficulty breathing or get any worse. The doc gave me <span class="blsp-spelling-error" id="SPELLING_ERROR_10">benedryl</span> for my allergic reaction, told me to stop taking <span class="blsp-spelling-error" id="SPELLING_ERROR_11">Clarithromycin</span> (duh!) and prescribed me <span class="blsp-spelling-error" id="SPELLING_ERROR_12">Moxifloxacin</span>.<br /><br />On Wednesday morning I went to Dr B for my shots and weighed in at 199.8! <span class="blsp-spelling-error" id="SPELLING_ERROR_13">Woohoo</span>! I'm below 200 pounds. <span class="blsp-spelling-error" id="SPELLING_ERROR_14">Ug</span> that sounds <span class="blsp-spelling-error" id="SPELLING_ERROR_15">soooo</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_16">gluttenous</span>. 200 pounds. Gross. Anyways, I'm not 200 lbs anymore so all is good :) It seems like I'm loosing one pound every day which is a great pace. If I can keep this up until I go to <span class="blsp-spelling-corrected" id="SPELLING_ERROR_17">Whistler</span> on Feb 13<span class="blsp-spelling-error" id="SPELLING_ERROR_18">th</span>, I'll be about 185lbs. That's wicked. The LPN that gave me the shot on Wednesday was not as gentle as the other <span class="blsp-spelling-error" id="SPELLING_ERROR_19">LPN's</span> have been. My ass hurt for a while after the shot. I think when I go back tomorrow, I will ask for a different girl. That was an <span class="blsp-spelling-corrected" id="SPELLING_ERROR_20">unnecessary</span> experience that I <span class="blsp-spelling-corrected" id="SPELLING_ERROR_21">don't</span> want to repeat.<br /><br />That reminds me of a joke in french. "Pete <span class="blsp-spelling-error" id="SPELLING_ERROR_22">et</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_23">Repete</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_24">sont</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_25">dans</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_26">un</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_27">bateau</span>. Si Pete sort, <span class="blsp-spelling-error" id="SPELLING_ERROR_28">qui</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_29">reste</span>? <span class="blsp-spelling-error" id="SPELLING_ERROR_30">Repete</span>!...Pete <span class="blsp-spelling-error" id="SPELLING_ERROR_31">et</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_32">Repete</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_33">sont</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_34">dans</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_35">un</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_36">bateau</span>.... " <span class="blsp-spelling-error" id="SPELLING_ERROR_37">Haha</span>. I guess the <span class="blsp-spelling-error" id="SPELLING_ERROR_38">english</span> translation would be "Pete and Repeat are in a boat. If Pete jumps out, who is left? Repeat! ...Pete and <span class="blsp-spelling-error" id="SPELLING_ERROR_39">Repete</span> are in a boat...." Wow, the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_40">classics</span> never die. <span class="blsp-spelling-error" id="SPELLING_ERROR_41">Ok</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_42">ok</span> one more joke...Two <span class="blsp-spelling-corrected" id="SPELLING_ERROR_43">antennas</span> met on a roof top, they fell in love and get married. The wedding ceremony <span class="blsp-spelling-corrected" id="SPELLING_ERROR_44">wasn't</span> very exciting but the reception was excellent! Oh, did you hear about the optician who fell into his lens grinding machine? He made a spectacle of himself! When I heard that joke from my dad, I asked him if it was a new joke as I'd never heard it before. He told me it was so old, that it's been around since the Dead Sea was on the Sick List. It just never ends... </span><br /><br /><span style="font-family: arial;">On Wednesday evening I was feeling <span class="blsp-spelling-error" id="SPELLING_ERROR_45">ok</span> so I went to the gym and got my ass kicked. I really think that going to the gym is an important part of recovery. It gets the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_46">serotonin</span> going and makes me feel good! I had to hack up <span class="blsp-spelling-error" id="SPELLING_ERROR_47">phlem</span> and take a few breathers through out the workout but I made it through. I can understand why the doc doesn't want me going to work. The public and my co-workers probably <span class="blsp-spelling-corrected" id="SPELLING_ERROR_48">wouldn't</span> take too kindly to my hacking and the fact that I'm completely winded and have to sit down <span class="blsp-spelling-error" id="SPELLING_ERROR_49">cuz</span> I get dizzy after coughing would probably be an officer safety concern. Alas another day on the couch.<br /><br />The most exciting thing going on this Thursday is a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_50">scheduled</span> walk to the mail box, about 100m away from my front door. Oh and a phone call with a good friend who recently moved to <span class="blsp-spelling-error" id="SPELLING_ERROR_51">Shilo</span> Manitoba. It was so great to get caught up with <a href="http://megbaxter.blogspot.com/">Meghan</a>. She's only been gone for a week but I miss her already. I cant just call her up and say "Hey lets meet at Starbucks or go for a walk" anymore :( </span><br /><span style="font-family: arial;"><br /><span class="blsp-spelling-corrected" id="SPELLING_ERROR_52">That's</span> is for today.<br /></span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-47475976640042464852010-01-26T12:08:00.000-08:002010-01-26T14:09:04.264-08:00<span style="font-family: arial;">On Thursday January 14<span class="blsp-spelling-error" id="SPELLING_ERROR_0">th</span> I started the <a href="http://www.drbdiet.com/">Dr Bernstein Diet</a>. I weighed in at 214.4 pounds. At 5'10", my <a href="http://www.nhlbisupport.com/bmi/">BMI was 31.2</a> according to my Doctor and I was considered obese. Not cool. I'd just turned 30 and decided I was sick of being fat. Many people said to me "you're not fat, you're in amazing shape". Oh how such an active lifestyle can fool so many people. Cycling, hot yoga and <a href="http://crossfitlangley.com/wod/">Crossfit</a> are amazing but I had plenty of weight I wanted to get rid of. The Dr Bernstien nurse told me my goal weight was 150-160 pounds. I laughed out loud. I'd be a waif with no muscle; not exactly what I wanted to do to myself. I'd decided I wanted to be 180 pounds like I was when I was 23 years old. I realize that a lot of things in my life had changed since then, many of them contributing to my weight problem. My metabolism, my new-found love of wine, my sleeping patterns, bad boyfriends etc. I didn't announce to anyone that this was going to be a new me, blah blah blah. I just wanted to make these changes for myself and not make a huge deal out of it. Oh, plus my sister is getting married in September and as the maid of honour, I have to fit into this little black dress that she'd bought for me. God bless her for choosing black for her bridesmaids dresses. God damn me for being too fat to fit into a size 14. Anyways, I digress.<br /><br />The first two days of the Diet are designed to ease into the new diet and I was semi strict with myself. I received a B6 and B12 shot on both Thursday and Friday, they do the shot in the bum and it made me feel like a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">steroid</span> user. Strange. The B6 is supposed to break down fat and the B12 is supposed to supplement energy that is no longer being provided by the diet.<br /><br />The second day I had to wake up at 0200 and work at 0300. By about 0430 I had to eat as I was falling <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">asleep</span> (while driving at work) and since I was on the road, my options were limited: I had a bagel with cream cheese from Tim <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Hortons</span>, it was yummy.</span><br /><br /><span style="font-family: arial;">On Saturday, my strict start began, I had a veggie <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">omelet</span> for breakfast and <a style="font-family: arial;" href="http://jewanyshyn.blogspot.com/2010/01/saturday.html">went to the gym</a><span style="font-family: arial;">. </span>I felt great through out the spin class and the workout but by the afternoon, I was starting to feel some pain. I had pain in my hands, fingers, legs (especially my right thigh), head and chest.<br /><br />By Sunday I was flat out on my ass, lying on the couch and not wanting to do anything. I'd heard this lack of energy is typical for the first few days of the Dr B Diet but the pain was not something I was expecting. There is no sugar allowed on the diet. I'd heard that the body gets used to not having sugar and eventually stops craving it. One small bit of sugar and the body goes back to square one, so to speak, and starts craving sugar. All I had to do was not think of Starbucks or Tim Hortons. The tv was not helping. There were so many commercials for Pizza Hut (pizza is one of my favorties, not necessarily from Pizza Hut though), McDonalds, Tim Hortons, of course and many yummy others. I somehow managed. I think being stuck at home helped a lot, I was not out driving around, passing Starbucks drive-thru's etc so the temptations were low.<br /><br />My boyfriend Rob was being an amazing supporter. He was cutting up fruit for me, getting me cough syrop and what ever else I needed him to do. His support never subsided and I was soooo impressed :)<br /><br />On Monday January 18<span class="blsp-spelling-error" id="SPELLING_ERROR_5">th</span> I went to the Dr B clinic to weigh in and to get my shots. I weighed in at 207.6 pounds, wow, I was impressed! I was getting used to what I was allowed to eat and what I was not allowed to eat. I was eating lots of chicken, shrimp, broccoli, <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">spinach</span>, home made tomato soup and apples. I was also sleeping a lot. I was full on into the flu, coughing up crap, aches and pains and loss of appetite. I wasn't sure if the loss of appetite was from being sick or if it was just me getting used to the diet. Rob had insisted on taking me to the Dr B clinic and anywhere else I needed to go.<br /><br />I was supposed to work on Wednesday the 20th but I had no energy. I was all good with the diet, I wasn't hungry, struggling or having cravings. But I was in no shape to go out and fight crime. I called in sick to work, well I text messaged my boss, and dragged my ass to the medical clinic. Rob, of course took me. I explained to the doctor that I was hacking up lung butter but besides that had no other lingering symptoms. She told me I had bronchitis and wrote me off work until Friday. I should also mention that I was coughing up green and brown phlem. Yum.<br /><br />On Friday January 22nd I weighed in at 204.6. Holy crap! Results! And I wasn't dying from the diet, just the illness, which I didn't believe was a result of the diet. I still don't think they're related, just bad timing! On Saturday I felt better-ish. I went to the gym and had a good <a href="http://jewanyshyn.blogspot.com/2010/01/saturday_23.html">workout</a>. At noon I went to work. I wanted to see if my uniform fit better but I had no intentions on staying at work. As soon as my boss heard my voice (similar to that of a 1-900 line operator) he sent me home. I spent Saturday watching hockey on tv and reading. I'd been reading a lot the last week, it's a wonderful novelty that I don't think will ever wear off.<br /><br />On Monday January 25th I weighed in at 201.6. That's down another 3 pounds in 3 days. I was happy with the rate at which I was disappearing :) Rob took me back to the walk in clinic and told the doctor (a different doctor this time, thank God!) that I was not getting any better and I demanded (nicely) that he give me drugs. He listened to my chest and told me that I had pneumonia. I was surprised. I felt fine, except for the lung butter. And I thought to myself, "I dont get pneumonia, old people and <span style="font-style: italic;">people who are not me</span> get pneumonia". It was the strangest thing. Rob was nice enough to point out that I'm now 30 and not young anymore. Thanks honey. The doctor prescribed my anti-biotics and sent me for a chest xray; the results came back quickly. On Tuesday I went back to the doctor (by myself this time as Rob was sleeping between night shifts) and he told me that yes, I had pneumonia in my left lung. Excellent. Actually, not that bad because I felt fine, was relatively high on energy and had plenty of reading and hockey wartching to do. All that, plus I had the braggin rights of being able to say that I had pneumonia and survived. Well, I'm not out of the woods yet but I'm sure I'll be fine in a few days.<br /><br />So that bring me to today. At home, bored, blogging about something other than Crossfit for the first time in over a year.<br /><br />Some one suggested that I take before and after pictures of my body to document my weight loss. Its a good idea but I dont want that flabby belly documented. Besides, I 've had enough pictures taken of me in the last few months in Mexico at Erin and Mark's wedding and at Amy and Tim's wedding that I don't need more.<br /><br />The pills that are included in the Dr B Diet plus the anti-biotics plus the pro-biotics all add up to a wonderful cocktail. I took a picture to include here but I can't seem to upload any pics into the post.<br /><br />The girls at the gym say they can see the weight loss but I cant see it yet. Even my neighbour commented but again, I can't tell the difference looking in the mirror. I can tell the difference in my yoga pants but not my jeans. I can tell the difference at the gym when doing (assisted) pull ups. Its easier to get my chin over the bar, its exciting!<br /><br />I guess that's it for now. 10 days into the diet and 13 pounds gone. I'd say that's good results!<br /></span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com1tag:blogger.com,1999:blog-4335630180360986519.post-31876544611884502722010-01-25T12:12:00.001-08:002010-01-25T12:13:15.682-08:00Monday<span style="font-family: arial;">Warm Up: 3 Rounds</span><br /><span style="font-family: arial;">7 Clean & Split Jerk 75lbs</span><br /><span style="font-family: arial;">9 Pull Ups</span><br /><span style="font-family: arial;">30 DU's</span><br /><br /><span style="font-family: arial;">OHS</span><br /><span style="font-family: arial;">5x 75lbs</span><br /><span style="font-family: arial;">5x 95lbs</span><br /><span style="font-family: arial;">4x 115lbs</span><br /><br /><span style="font-family: arial;">3 Rounds</span><br /><span style="font-family: arial;">10 Big Box Jumps (28")</span><br /><span style="font-family: arial;">10 K2E</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-67908653094514008152010-01-23T12:06:00.000-08:002010-01-23T12:18:18.519-08:00Saturday<span style="font-family: arial;">50 Walking Lunges</span><br /><span style="font-family: arial;">50 KB Swings</span><br /><span style="font-family: arial;">50 DU's</span><br /><span style="font-family: arial;">50 Pull Ups</span><br /><span style="font-family: arial;">50 Back Extensions</span><br /><span style="font-family: arial;">50 Box Step Ups</span><br /><span style="font-family: arial;">50 Push Press 30lbs </span><br /><span style="font-family: arial;">400m Run</span><br /><span style="font-family: arial;">35:00</span><br /><br /><span style="font-family: arial;">This was my first day back after being off sick all week with bronchitis. The lungs are still not cooperating but the workout was a nice change of scenery after sitting on the couch all week. </span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-78268730912469056342010-01-18T18:36:00.000-08:002010-01-18T18:38:57.174-08:00Monday<span style="font-family: arial;">Warm Up 3 Rounds</span><br /><span style="font-family: arial;">10 Air Squats</span><br /><span style="font-family: arial;">10 Jumping Lunges</span><br /><span style="font-family: arial;">5 Jumping Squats</span><br /><br /><span style="font-family: arial;">Full Squat Clean</span><br /><span style="font-family: arial;">5x 85lbs</span><br /><span style="font-family: arial;">3x 95lbs</span><br /><span style="font-family: arial;">2x 105lbs</span><br /><span style="font-family: arial;">1x 115lbs</span><br /><span style="font-family: arial;">1x 125lbs</span><br /><span style="font-family: arial;">1x 135lbs failed</span><br /><br /><span style="font-family: arial;">AMRAP in 10 minutes</span><br /><span style="font-family: arial;">2 Full Cleans 95lbs</span><br /><span style="font-family: arial;">6 Pull Ups</span><br /><span style="font-family: arial;">12 DU's </span><br /><span style="font-family: arial;">Total 4 rounds plus 2 cleans</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-88009741537440202432010-01-16T12:33:00.001-08:002010-01-16T15:39:48.673-08:00Saturday<span style="font-family: arial;">50 minute spin class, 20k on the stationary bike. </span><br /><br /><span style="font-family: arial;">Warm Up 3 Rounds</span><br /><span style="font-family: arial;">Run 400m</span><br /><span style="font-family: arial;">10 Ball Slams 15lbs</span><br /><span style="font-family: arial;">5 Pull Ups</span><br /><br /><span style="font-family: arial;">Work Out 10 Rounds</span><br /><span style="font-family: arial;">2 Front Squats 115lbs</span><br /><span style="font-family: arial;">3 Box Jumps 25" box</span><br /><span style="font-family: arial;">6 Box Step Ups 20" box with 2x 15lbs</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-66552688348411951922010-01-15T17:56:00.000-08:002010-01-15T17:58:50.543-08:00Thursday<span style="font-family: arial;">Warm Up- 5 Rounds</span><br /><span style="font-family: arial;">6 Sand Bag Get-Ups 47lbs</span><br /><span style="font-family: arial;">10 Ball Slams 20lbs</span><br /><br /><span style="font-family: arial;">10-8-6-4-2-1</span><br /><span style="font-family: arial;">OHS 65lbs</span><br /><span style="font-family: arial;">Box Jummps 25.5"</span><br /><br /><span style="font-family: arial;">1-2-4-6-8-10</span><br /><span style="font-family: arial;">Horizontal Ring Rows</span><br /><span style="font-family: arial;">Strict Press 665lbs</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-18625674584791899822010-01-13T19:11:00.000-08:002010-01-13T19:13:01.336-08:00Wednesday<span style="font-family: arial;">Warm Up 3 Rounds</span><br /><span style="font-family: arial;">20 Air Squats</span><br /><span style="font-family: arial;">20 Jumping Lunges</span><br /><span style="font-family: arial;">10 Jump Squats</span><br /><span style="font-family: arial;">5 Tuck Jumps</span><br /><br /><span style="font-family: arial;">3 Rounds</span><br /><span style="font-family: arial;">30 Wall Balls</span><br /><span style="font-family: arial;">Rest 90 seconds</span><br /><br /><span style="font-family: arial;">1- 135</span><br /><span style="font-family: arial;">2- 138</span><br /><span style="font-family: arial;">3- 147</span><br /><span style="font-family: arial;">Total time 8:00</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-15643843954368170112010-01-12T19:43:00.000-08:002010-01-12T19:44:43.969-08:00Tuesday<span style="font-family: arial;">3 Rounds</span><br /><span style="font-family: arial;">15 Slam Balls</span><br /><span style="font-family: arial;">400m Run</span><br /><br /><span style="font-family: arial;">10-9-8-7-6-5-4-3-2-1</span><br /><span style="font-family: arial;">Pull Ups</span><br /><span style="font-family: arial;">Push Ups (on pierlettes)</span><br /><span style="font-family: arial;">Dead Lift 165lbs</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-11102275499778508592010-01-11T19:12:00.000-08:002010-01-11T19:16:07.815-08:00Monday<span style="font-family: arial;">4.m run in the rain and 50 KB Swings and 2x 500m Row</span><br /><br /><span style="font-family: arial;">3 Rounds</span><br /><span style="font-family: arial;">25 DU's</span><br /><span style="font-family: arial;">15 Sit Ups</span><br /><br /><span style="font-family: arial;">Hanging Power Cleans</span><br /><span style="font-family: arial;">2x 95</span><br /><span style="font-family: arial;">2x 105</span><br /><span style="font-family: arial;">2x 115</span><br /><span style="font-family: arial;">Power Clean (from the ground)</span><br /><span style="font-family: arial;">2x 125</span><br /><span style="font-family: arial;">2x 130</span><br /><br /><span style="font-family: arial;">4 Rounds</span><br /><span style="font-family: arial;">9 Pull Ups</span><br /><span style="font-family: arial;">25 DU's</span><br /><span style="font-family: arial;">10 Ab Wheel</span><br /><span style="font-family: arial;">14:08</span>Jillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0tag:blogger.com,1999:blog-4335630180360986519.post-68938147120843272612010-01-10T19:18:00.001-08:002010-01-10T19:21:22.753-08:00Sunday10-9-8-7-6-5-4-3-2-1<br />Air Squats<br />OHS 45lbs<br />Push Ups<br />Sit Ups<br /><br />100 Weighted Walking Lunges 2x 25lbsJillhttp://www.blogger.com/profile/07574739958576157647noreply@blogger.com0