Friday, April 29, 2011

Friday WOD

21-18-15-12-9-6-3
Sit Ups
KB Swings
KB Thrusters

12-18-15-12
Box Jumps
Dips
I was planning on doing 9-6-3 but I crashed during my 12 box jumps and hurt my left shin. Ouch. I now have ice on it so hopefully the bruise won't be too bad!
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