Wednesday

Warm Up 3 Rounds
7x Hanging Power Clean 75lbs
10 Ball slams 20lbs

AMRAP in 15 minutes
3 Strict Press
6 Pull Ups
9 Sit Ups
12 DB snatch 25lbs
I completed 6 rounds in 15 minutes. I didnt push too hard, the first round of the warm up alone winded me!