Saturday, January 16, 2010

Saturday

50 minute spin class, 20k on the stationary bike.

Warm Up 3 Rounds
Run 400m
10 Ball Slams 15lbs
5 Pull Ups

Work Out 10 Rounds
2 Front Squats 115lbs
3 Box Jumps 25" box
6 Box Step Ups 20" box with 2x 15lbs
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