Monday, January 18, 2010

Monday

Warm Up 3 Rounds
10 Air Squats
10 Jumping Lunges
5 Jumping Squats

Full Squat Clean
5x 85lbs
3x 95lbs
2x 105lbs
1x 115lbs
1x 125lbs
1x 135lbs failed

AMRAP in 10 minutes
2 Full Cleans 95lbs
6 Pull Ups
12 DU's
Total 4 rounds plus 2 cleans
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