Friday, January 15, 2010

Thursday

Warm Up- 5 Rounds
6 Sand Bag Get-Ups 47lbs
10 Ball Slams 20lbs

10-8-6-4-2-1
OHS 65lbs
Box Jummps 25.5"

1-2-4-6-8-10
Horizontal Ring Rows
Strict Press 665lbs
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