50 Walking Lunges
50 KB Swings
50 DU's
50 Pull Ups
50 Back Extensions
50 Box Step Ups
50 Push Press 30lbs
400m Run
35:00
This was my first day back after being off sick all week with bronchitis. The lungs are still not cooperating but the workout was a nice change of scenery after sitting on the couch all week.
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