Wednesday

AMRAP in 2 minutes:
Row- 39 Calories
10 Sit Ups & 10 DU's= Total 30 &20
5 Pull Ups & 5 Burpees = Total 10 &10

10-9-8-7-6-5-4-3-2-1
Horizontal Row
Back Extensions
Push Ups
Time 9:46

2000m Run
21 Thrusters 45lbs
400m Run
15 Thrusters 45lbs
800m Run
9 Thrusters 45lbs