Tuesday, December 1, 2009

Tuesday

Warm Up 3 Rounds
10 PVC OHS
10 Shoulder Dislocates
5 Pull Ups

Power Snatch
10x 45
5x 65
3x 75
2x 85
2x 85

3 Rounds
7x Power Snatch 65lbs
7x Burpees
25x Sit Ups
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