Thursday, December 3, 2009

Thursday

Pull Ups & Bent Over Row
8 & 8 65lbs
8 & 8 65lbs
6 & 6 75lbs

Deadlift
3x 135
3x 165
3x 185
3x 205

AMRAP in 12 minutes
6 Push Jerk 75lbs
6 Pull Ups
60 Second Plank Hold
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