Saturday

Warm Up
Every 45 seconds do 20 DU's.

6 Rounds: complete each movement in 30 seconds with 7 seconds to transition to the next exerceise.

10 Calorie Row
15 Seconds of Ring Hold
13 Box Jumps
10 Wall Ball
10 Ab Wheel rollouts

I managed to row 10 calories every round but my ring holds were pathetic. I did all box jumps and ab wheel roll outs but skipped a few wall balls.