
Warm Up 3 Rounds
6 Turkish Get Ups 1x25lbs
9 Air Squats
12 Jumping Lunges
10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
Box Jumps
Goblet Squats 40lbs
Dead Lift 95lbs
My brain was so scrambled after this wod that I can't remember my exact time, I think it was about 27:00.
No comments:
Post a Comment