Monday, December 21, 2009

Monday but it felt more like a Saturday













Warm Up 3 Rounds

6 Turkish Get Ups 1x25lbs
9 Air Squats
12 Jumping Lunges

10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
Box Jumps
Goblet Squats 40lbs
Dead Lift 95lbs

My brain was so scrambled after this wod that I can't remember my exact time, I think it was about 27:00.


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