Friday, December 18, 2009

Friday













4 Rounds
10 Air Squats
10 Lunges
10 Sit Ups
5 Jumping Squats

Front Squat
3x 95lbs
3x 125lbs
3x 125lbs
3x 125lbs

5 Rounds-60 seconds to complete:
6 Pull Ups, Max DU's. Rest 30 Seconds.
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