Tuesday

Bench Press
10x 65lbs
6x 85lbs
2x 105lbs
1x 115lbs
1x 125lbs

6 Rounds
2x Bench Press 115lbs
12 Sit Ups
12 Dips
60 second plank hold

I missed the warm up today but jumped right into the bench press. My left arm was stronger than my right arm. I felt good today! During the 6 rounder, I lowered the weight to 110 in rounds 5 & 6.