Thursday

Warm Up: 4 Rounds
5 Hanging Squat Cleans
5 Push Press
10 Sit Ups
45/ 65/ 65/ 65

10 Rounds
3x Squat Clean + Push Press
75- 85- 85- 85- 85- 96- 96- 96- 105- 105
5 Pull Ups (purple)

100 DU's- Every time you stop, do 5 push ups
2- 5
18- 5
18- 5
16- 5
20- 5
16- 5
10
Total 25 Push Ups

What a great workout!