Friday, November 13, 2009

Friday

Warm Up 3 Rounds

5x DL 65lbs

10 Air Squats

10 Sit Ups



Dead Lifts

3x 135lbs

2x 165lbs

1x 195lbs

1x 215lbs

1x 235lbs



5 Rounds

5 Pull Ups (purple band)

10 Push Ups

15 DU's

9:00
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