Saturday

4 Rounds
20 DU's
6 K2E

Bench Press
6x 65
6x 85
3x 95
2x 105
2x 115
1x 125

3 Rounds
2 Bench Press 115lbs
12 Pull Ups
60 second plan (20, 20L, 20R)

I graduated to the purple pull up band. The secret is taped hands and broken up sets. I can do 4 in a row so far, next week maybe that will increase. One fine day I will not have to use a band.