Friday

Bar Bell Complex
3x Power Clean - 3x Front Squat - 2x Push Jerk
55 - 75 - 95 - 105

Front Squat
5x 95
5x 105
3 - 3 - 3 at 125lbs
1 - 1 - 1 at 140lbs

4 Rounds
25 DU's
10 Push Ups
10 Ab Wheel
8:00