Monday

3 Rounds
250m Row
5 Pull Ups
10 Squats
15 Sit Ups

Push Press
6x 45
2x 65
2x 85
2x 95
2x 105
2x 115
2x 120

Every 30 seconds do 5 Pull Ups for 10 reps. I taped my hands for this one and it was awesome!