Saturday, October 31, 2009

Saturday

Warm Up
400m Run
25 Push Ups
400m Run
20 Pull Ups
400m Run
25 Air Squats

3 Rounds
DB Complex 2x 20lbs

6x Bicep Curl
6x Military Press
6x Thrusters
6x High Pull
6x Bent Over Row
6x Something else
6x Thrusters
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