Tuesday

5 Rounds
15 DU's
10 Sit Ups

Dead Lift- Work up to 80% of max
6x 95
2x 135
2x 165
2x 200
2x 200
2x 200
2x 200
2x 200

100 Push Ups- Every time your knees hit the ground, do 7 K2E or 14 jumping lunges.

20, 7 K2E
10, 7 K2E
10, 7 K2E
10, 7 K2E
10, 14 JL
10, 14 JL
10, 14 JL
10, 14 JL