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Jill`s Blog
Saturday, November 14, 2009
Saturday
Warm Up 3 Rounds
20 DU's
10 Jumping Air Squats
2-4-6-8-10-8-6-4-2
2-4-6-8-10-8-6-4-2
Pull Ups- Jumping with a focus on the negative
Dips
Sit Ups
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