Tuesday, October 27, 2009

Tuesday

Warm Up 1000m Row

Single Leg Dead Lift

3xL 3xR
65lbs
75lbs
85lbs
105lbs

1xL 1xR
115lbs
135lbs
145lbs

5 Rounds
10 Weighted Sit Ups 45lb plate
20 Back Extensions
30 second plank
12:45
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1 comment:

Hollie said...

Hey Lady, we did 105 for 3 per leg:) What a great day!!!

October 27, 2009 at 9:33 PM

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