Wednesday

Tabata Box Jumps
20 seconds of work, 10 seconds of rest, 8 reps, 4 minutes total.
9-9-9-7-7-8-8-8

AMRAP in 2 minutes
8 DU's
6 Ab Wheel
Total 3 & 2

5 Pull Ups
5 Burpees
Total 2 & 2

5 HPC 65lbs
10 Walking Lunges
Total 4& 4

Max calorie row in 2:00. Total 33 calories.