Monday

4 Rounds of bar bell complex;
6x DL
6x Bent Over Row
6x HP Clean
6x F Squat
6x Push Press
6x Back Squat
1x Push Jerk
6x Push Ups

45- 65- 75- 85- 85

Squat Cleans- up to 85% of max
2x 75
2x 85
2x 95
2x 105
2x 115