Monday

5 Rounds
3 Sand Bag Get-Ups
5 Shoulder Dislocates pvc pipe
5 Hanging Snatch pvc pipe

6 Rounds
3x 1 Hanging Snatch & 1 OHS
50ft Broad Jumps
30-50-60-70-80-85

3 Rounds
4 Tarzan Pull Ups
1 Sand Bag Clean & 6 Front Squats
1 Rope Climb