Tuesday, September 22, 2009

Tuesday

Warm Up
5 Rounds
25 Box Step Ups
200m Run

Dead Lifts
8x 115
6x 135
4x 155
2x 185

10-9-8-7-6-5-4-3-2-1
Box Jumps
Dead Lifts 115lbs
Weighted Sit Ups 35lb plate
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