Thursday

3 Rounds
10 HPC's 65lbs
400m Run
Rest 2 minutes

3 Rounds
10 Front Squats 100lbs
2 Minutes of Box Step Ups
Rest 2 Minutes

3 Rounds
8 Pull Ups
8 KB Swings
8 Push Ups
8 Sand Bag 'round the worlds
8 Wall Ball Sit Ups
75ft Bear Crawl
Rest 1 Minute