Wednesday

Tabata Box Jumps
20 seconds of work + 10 seconds of rest for 8 rounds, total 4 minutes

8-8-6-6-7-7-7-7

Power Clean
2x 75
2x 95
2x 115
2x 125

5 Rounds
3 Power Cleans 100lbs
7 Pull Ups
9 Med Ball Sit Ups & Wall Ball 14lbs

In the evening I went for a 62k ride. I will never, ever take a six week break from cycling ever again, especially in the summer!