Tuesday

DB Complex
3x Upright Row
3x High Pull Snatch
3x Thruster
3x Bent Over Row
3x High Pull Snatch

2 rounds at 2x20lbs, 2x25lbs, 2x30lbs

Full Snatch
2x 53lbs
2x 73lbs
2x 83lbs

5 Minute Blaster
Every 30 seconds: 10 DU's and 5 Push Ups for 5 minutes= 10 rounds.
I was good through rounds 1-4 then in round 5 i took a breather and only did the du's. In rounds 6-10, I did pushups from my knees. Major shoulder blaster!