Thursday, August 27, 2009

Thursday

Bar Bell Complex

30-50-65lbs

7x Hanging Snatch
7x OHS
7x Back Squat
7x Good Mornings
7x Bent Over Row
7x Dead Lift

Squat Cleans
5x 85lbs
3x 95lbs
2x 105lbs
1x 115lbs
1x 125lbs
1x 135lbs failed
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