Thursday

400m Run

4 Rounds:
25ft Flying Burpees
10 Wall Balls
25ft Flying Burpees
10 Wall Balls
25ft Flying Burpees
10 Pull Ups
Rest 2 mins between rounds

10-8-6-4-2
DB Push Up, Row (one left, one right), Dead Lift 2x 25lbs
20 seconds Ring Support (4x 5 seconds)

The whole thing took over an hour, not for time but wow, what a gasser!