Grace

I visited Crossfit Glenmore this morning in Kelowna where I did Grace: 30x Clean and Jerk 95lbs for time. I had done this WOD only once before in August of 2008 with 85lbs and completed it in 4:38. This date, however, I opted for the RX'd 95lbs. Here's what the entire WOD looked like:

Tabata K2E: 12, 9, 7, 7, 7, 7, 7, 7.

Clean & Jerk
12x 65lbs
5x 95lbs
5x 115lbs

Grace
30x Clean & Jerk 95lbs
5:14