Tuesday, June 23, 2009

Tuesday

Power Snatch
2x 65
2x 75
2x 85
2x 85
2x 95


Split Snatch
2x 65
2x 75
2x 85
2x 85


21-15-9
Wall Ball 14lbs
Push Ups
200m Run

9:42


3x 10 Bench Dips
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