Monday, June 22, 2009

Monday

Squat Cleans
5x 75
3x 95
2x 115
1x 125

AMRAP in 10 minutes
1 Pull Up
2 DU's
2 Pull Ups
4 DU's
3 & 6
4 & 8
5 &10
6 & 12
7 & 14
8 & 16
18
That's as far as I made it in the 10 minutes. Good gasser!
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