Wednesday, April 15, 2009

Wednesday

Hanging Squat Cleans
10x 45lbs
3x 95lbs
3x 105lbs
3x 115lbs
1x 125lbs

55K Bike ride. My first of the season Cloverdale up 208 to Ft.Langley, River Rd to 240, 72, 248 to Fraser and home. 2:10 and 25k/hr average speed.
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