Wednesday, April 15, 2009

Tuesday

Back Squat
5x 95lbs
5x 135lbs
5x 155lbs
3x 165lbs

3 Rounds
6 Sand Bag Get-Ups 47lbs
9 K2E
12 Hanging DB Snatched 35lbs
7:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)