Wednesday, April 22, 2009

Tuesday

Strict Press
10x 45lbs
1x 65lbs
1x 70lbs
1x 75lbs
1x 80lbs failed

Push Press
2x 75lbs
2x 85lbs
2x 95lbs
2x 105lbs
2x 115lbs

6 Rounds
5 K2E
5 Pullups
10 Pushups
15 Goblet Squats 30lbs
Ouch.
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