Thursday, April 23, 2009

Wednesday

3 Box Jumps 28`
200m Row 41.1s
Max Pull Ups 7-3-5-5
200m Row 39.9s
3 Box Jumps 28`
Max Push Ups 15-5-5
3 Box Jumps 28`
200m Row 38.9s
1 Rope Climb

40k bike ride
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