Monday, April 20, 2009

Monday

Front Squat
2x 95lbs
2x 115lbs
2x 135lbs

4 Rounds
6 Pullups
6 Dips
4 Box Jumps (24")
8 K2E
200m Run
12:52 Loved the 24" Box Jumps, no problem at all! Short 20k ride after workout.
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