Tuesday

Warm Up: Skipping 5 minutes

Back Squats:
3x 95lbs
3x 135lbs
2x 155lbs
I had to stop there as teh knee was on the fritz and I didnt want to push it. As Tim said, No PR is worth messing up a knee.

5 Rounds of Cindy:
5 Pull Ups (graduated to the blue band)
10 Push Ups
15 Air Squats
6:45