Thursday

3 Rounds
100m Walking Lunges
50 Air Squats
25 Back Extensions

11:16

Then I went for two 400m sprints because my legs hadn`t yet had enough of a beating :) My times were 2:08 and 2:07 butI had to hustle on the second run to match my first time.

Power Clean
3x 65lbs
3x 85lbs
3x 85lbs

Hanging Power Snatch
3x 65lbs
3x 65lbs
2x 85lbs
2x 85lbs these were more like push presses than snatches

Push Press
3x 95lbs
2x 105lbs
2x 115lbs