Deadlift
5x 135
3x 185
2x 215
2x 235
1x 245
AMRAP in 10 min
200m row
10 KTE
10 Burpess
I only managed 2 and 2/3 rounds because the burpees really slowed me down. Pathetic numbers! And of course I went to hot yoga in the evening :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment