Wednesday, February 11, 2009

Wednesday

Deadlift
5x 135
3x 185
2x 215
2x 235
1x 245

AMRAP in 10 min
200m row
10 KTE
10 Burpess

I only managed 2 and 2/3 rounds because the burpees really slowed me down. Pathetic numbers! And of course I went to hot yoga in the evening :)

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