Tuesday, February 24, 2009

Tuesday is OHS day

Over Head Squats
3x 75lbs
3x 85lbs
3x 95lbs
3x 105lbs
1x 115lbs
1x 125lbs
1x 135lbs **New PR**

The OHS's felt good today. The 125 was no big deal so I went for 135 but couldn't get the bar up into position. I know I could have done 135 dammit!!

5 Rounds
5 OHS 80lbs
15 Box Jumps
9:40












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